We are sure you’ve seen the Conor McGregor warm up routine with rubber arms. If you haven’t –> It’s even been made into a dance, but that’s besides the point. Whether we are amused or enchanted by this man’s rubber arms, we know that McGregor has mastery over his body. Balance, flexibility, agility – you […]
Knowledge
Does Having a 6-Pack Mean I Have a Strong Core?
We have heard the terms “ 6 packs” or “core strength” many times and it feels/sounds “same same but different” to many of us.