FITNESS
EXPERIENCES
HydroFit
The HydroFit Series takes a regular workout from its usual surroundings to a floating mat on a swimming pool. Designed with the paddle surfboard in mind but with far more stability due to anchor ropes tied to lane ropes, HydroFit classes are conducted on Boga Fit boards, and activities such as Yoga or PT are performed as part of the programme.
- Full Body Workout – Increases overall power, strength, and agility.
- Enhance Functional Qualities – Increase flexibility for all joints, range of motion, and power application.
- Improve Balance, Coordination, and Control – Improve awareness of your body and be more conscientious of how the body works. Helps with better body balance, coordination and control.
- Injury Prevention – Activate and strengthen stabilising muscles in our joints and spine for better health and injury prevention.
- Soft Landing – Working out on floating mats lessen impact on joints while performing exercises and activities
- Whole Lot of Fun – Interacting with the water elements and even falling in is part of the experience, making it a lot more fun!