Advice Fitness Trends Knowledge

What Conor McGregor Needs, and so Does Everyone Else

We are sure you’ve seen the Conor McGregor warm up routine with rubber arms. If you haven’t –> It’s even been made into a dance, but that’s besides the point. Whether we are amused or enchanted by this man’s rubber arms, we know that McGregor has mastery over his body. Balance, flexibility, agility – you […]

Advice Fitness Trends

Fitness Trend – Workout Like a Sailor

Imagine that your are a captain sailing your boat in rough seas. Now imagine the rumble and physicality you need to steer your boat to calmer waters. How fit do you think you need to be to successfully pull off such a thing? Answer: Very fit.