Experience
HydroFit Series
On our floating Boga FitMats, experience these transformational activities:
Hydrofit Zen
Feel how yoga and pilates inspired movements on water unite your mind with body, amid nature’s most bountiful of elements – water!
Hydrofit Pump
Through callisthenics including pushups, sit ups and squats, fire up stability muscles. Also strengthen aerobically and more, when prancing and balancing on a mat in a wet workout!
Read MoreBenefits
Full Body Workout
Increases overall power, strength, and agility.
Enhance Functional Qualities
Increase joint flexibility for better power application in daily activities
Improve Balance, Coordination, and Control
Improve body awareness and body balance for better coordination and control
Injury Prevention
Strengthen stabilising muscles in our joints and spine for better health and reduce injuries.
Soft Landing
Lessen impact on joints while performing exercises and activities
Whole Lot of Fun
Interacting with the water elements and even falling in is part of the experience!
Read MoreWhat is
The Fitness Project
THE FITNESS PROJECT PTE LTD is a Fitness Lifestyle company offering unique, exciting and meaningful fitness experiences like the Hydro-Fit Series.
Read MoreFitness Experience
THE FITNESS PROJECT focuses on 2 core philosophies –
ESCAPE from stress and
ENGAGE the self in mind, body and soul. Our offerings aims to provide a 360 experience based on these 2 philosophies.
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