On our floating Boga FitMats, experience these transformational activities:
Feel how yoga and pilates inspired movements on water unite your mind with body, amid nature’s most bountiful of elements – water!
Through callisthenics including pushups, sit ups and squats, fire up stability muscles. Also strengthen aerobically and more, when prancing and balancing on a mat in a wet workout! Read More
Full Body Workout
Increases overall power, strength, and agility.
Enhance Functional Qualities
Increase joint flexibility for better power application in daily activities
Improve Balance, Coordination, and Control
Improve body awareness and body balance for better coordination and control
Strengthen stabilising muscles in our joints and spine for better health and reduce injuries.
Lessen impact on joints while performing exercises and activities
Whole Lot of Fun
Interacting with the water elements and even falling in is part of the experience! Read More
The Fitness Project THE FITNESS PROJECT PTE LTD
is a Fitness Lifestyle company offering unique, exciting and meaningful fitness experiences like the Hydro-Fit Series. Read More
Fitness Experience THE FITNESS PROJECT
focuses on 2 core philosophies – ESCAPE
from stress and ENGAGE
the self in mind, body and soul. Our offerings aims to provide a 360 experience based on these 2 philosophies. Read More