WORKOUTS DON’T HAVE TO BE A DRAG. FEEL BETTER, GET BETTER, BE BETTER WITH THE FITNESS PROJECT

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Escape

Destress & Rejuvenate with our Zen Workouts Read More

Engage

Get that Adrenaline Rush with our Pump Workouts
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Experience HydroFit Series

On our floating Boga FitMats, experience these transformational activities:

Hydrofit Zen

Feel how yoga and pilates inspired movements on water unite your mind with body, amid nature’s most bountiful of elements – water!

Hydrofit Pump

Through callisthenics including pushups, sit ups and squats, fire up stability muscles. Also strengthen aerobically and more, when prancing and balancing on a mat in a wet workout!

Full Body Workout

Increases overall power, strength, and agility.

Enhance Functional Qualities

Increase joint flexibility for better power application in daily activities

Improve Balance, Coordination, and Control

Improve body awareness and body balance for better coordination and control

Injury Prevention

Strengthen stabilising muscles in our joints and spine for better health and reduce injuries.

Soft Landing

Lessen impact on joints while performing exercises and activities

Whole Lot of Fun

Interacting with the water elements and even falling in is part of the experience!

What is The Fitness Project

THE FITNESS PROJECT PTE LTD is a Fitness Lifestyle company offering unique, exciting and meaningful fitness experiences like the Hydro-Fit Series.

Fitness Experience

THE FITNESS PROJECT focuses on 2 core philosophies – ESCAPE from stress and ENGAGE the self in mind, body and soul. Our offerings aims to provide a 360 experience based on these 2 philosophies.